Personal Hygiene – Preventing Infections
Good personal hygiene is one of the most effective ways we have to protect others and ourselves from illness. This means not only washing your body, but also your hands, especially. It means being careful not to sneeze or cough…
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How To Deal With Stress?
If you: Feel like there are too many demands and pressures on you? Eat on the run because your schedule is just too busy? Lose sleep worrying about schoolwork and tests? You’re not alone, everyone feels stressed out at times,…
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The Five-Second Rule
Almost everyone has dropped food on the floor and still wanted to eat it. Some people apply the “five-second rule” that saying about how food won’t become contaminated with bacteria if you pick it up in five seconds or less,…
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Birth Control – Emergency Contraception
Emergency contraception, so called the ‘morning after pill’, can be used after having unprotected sex, to prevent an unplanned pregnancy. You may need emergency contraception if a condom breaks, if you miss taking the oral contraceptive pill or if you…
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Online Safety: Smart Surfing!
How could we live without devices that allow us to go online, our laptops, smartphones and other? That’s how most of us take pictures, do our homework, find out the latest news, do research, keep in touch with family and…
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What Is Social Phobia?
It’s natural to shy in front of others at times or to feel self-conscious, nervous. Anyone can have a sweaty palms, racing heart or fluttering stomach when trying out for chorus, giving a class presentation or asking someone on a…
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Work and Your Health
Work is important on many levels to most of us. It is very important doing a job we find satisfying and we enjoy because it can provide a meaningful focus for our lives, as well as bringing in an income.…
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Tolerance – A World of Difference
America is a rich blend of cultural traditions from all over the world, so many American families can trace their histories to immigrant ancestors who traveled great distances, hardship and enduring risk to make a home where they would be…
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