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Youth Mental Health

About Anxiety Disorders

Anxiety disorders are common mental health problems that affect many people. Everyone experiences anxiety and fear at times – these are normal and helpful human emotions that help us deal with danger. Anxiety becomes a disorder when it is irrational, excessive, and when it interferes with a person’s ability to function in daily life. Often…

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Dealing with Anger

Anger affects people in different ways. Some people have a ‘short fuse’ and get angry easily. Others seem to get angry after a long time. The best way to resolve an argument is to negotiate with the other person. Well-managed anger can be a useful emotion that motivates you to make positive changes. Anger is…

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Talking about your mental health problems

It is hard to talk to people about how you feel. You may be worried that they would not take your feelings seriously. You may also be worried about what will happen after you tell them your problems. If you think you do not know anyone who will listen, you can call a confidential counseling…

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Teenagers and Alcohol

Alcohol is generally considered to be a socially acceptable drug, yet it is responsible for most drug-related deaths in the teenage population. Alcohol use also has a variety of serious health risks. It is difficult to prevent teenagers from experimenting with alcohol, but parents and carers can encourage sensible drinking habits. The safest level of…

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Treatment and Support for Mental Illness in Children

Child or adolescent with a mental health problem usually have difficulty controlling their emotions, thinking or behavior. This can affect the whole family. We can express mental health problems in children through disruptive, angry or hyperactive behavior or through withdrawal, worry and emotional responses. These changes can affect your child’s ability to communicate, learn and…

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Anxiety during Childhood

Anxiety is a normal part of childhood. But as parents and carers, it is sometimes hard to know the difference between normal worries and something more serious. In most cases, anxiety in children is short-lived and goes away after a while. Some examples of normal worry might be: being shy or being worried about being…

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Children’s Problems

Children’s mental health is just as important as their physical health. While most children cope well with life’s difficulties, sometimes parents may notice their child’s behavior is unusual or different from other children the same age, it is a sign that your child needs help and support. Children are usually developing well when they enjoy:…

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What is Depression in Children?

Personal disappointments, difficulties or family losses influence children as well as on their parents and adolescent brothers and sisters. Friendship problems and bullying or cyberbullying can have very major effects on how they feel. Not all children can bounce back emotionally.  When children are miserable and show several other changes in behavior that stop them…

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