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Youth Mental Health

Signs of mental health issues

One in five of us will experience a mental health disorder. Learn the signs that could show a friend or family member struggling with their mental health. Often, it is not a single change, but a combination. The following signs are not to help you diagnose a mental health disorder, but to reassure you that…

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How does food and drink affect mental health?

To eat a balanced diet, drink plenty of water and monitor their intake of alcohol and caffeine is important for everyone. For people with mental health challenges, this is even more important. There is some evidence that: a healthy diet is associated with a reduced risk of depression omega-3 fats can improve mental health diets…

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What is separation anxiety?

Separation anxiety is normal in early childhood and can occur when a child gets upset when separated from a parent or carer. This can happen when children are left with a new caregiver, or put to bed by themselves. Separation anxiety is normal during early childhood. It usually starts at about six to eight months…

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Experiences and Factors that shape Lifelong Outcomes

Social determinants and parental/caregiving factors profoundly affect experiences to shape lifelong outcomes. Social determinants From the point of conception, the social, economic, and environmental conditions into which we are born, grow, live, and age have the power to shape our lives. We know these factors as the social determinants of health and result in a…

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Anxiety in Teenagers with Disability or Chronic Conditions

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About Anxiety Disorders

Anxiety disorders are common mental health problems that affect many people. Everyone experiences anxiety and fear at times – these are normal and helpful human emotions that help us deal with danger. Anxiety becomes a disorder when it is irrational, excessive, and when it interferes with a person’s ability to function in daily life. Often…

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Dealing with Anger

Anger affects people in different ways. Some people have a ‘short fuse’ and get angry easily. Others seem to get angry after a long time. The best way to resolve an argument is to negotiate with the other person. Well-managed anger can be a useful emotion that motivates you to make positive changes. Anger is…

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Talking about your mental health problems

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Teenagers and Alcohol

Alcohol is generally considered to be a socially acceptable drug, yet it is responsible for most drug-related deaths in the teenage population. Alcohol use also has a variety of serious health risks. It is difficult to prevent teenagers from experimenting with alcohol, but parents and carers can encourage sensible drinking habits. The safest level of…

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