Posts Tagged ‘benefits’

Benefits of Regular Physical Activity

Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. …

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Becoming a Grandparent Carer

It can be a big change for both you and the child. You might have had some idea that there was a problem in the child’s family. Sometimes you might not know how long you will care for the child. It can all be a big shock. But you are not alone – it happens to thousands…

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How to Quit Smoking?

We all know how dangerous smoking is to our health, but despite all the warnings, the nagging from friends and family, some people continue to regularly light up. It is easy to imagine the smokers among us have their heads in the sand, but statistics show at least 82% of them are keen to quit,…

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What is Volunteering?

Volunteering is time willingly given for the common good and without financial gain. It can be formal (usually takes place through a charity or other not-for-profit or community organization) or informal (includes helping family and friends with things like babysitting, home repairs or caring). There are many organizations that actively seek volunteers. These include: animal…

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Feeding Your Baby

When becoming new parents, there are many decisions to make. One of them is how you will feed your baby, so it is helpful to be well informed when making a decision about it. Importance of breastfeeding Breast milk provides many benefits for a baby as well as the mother and is the ideal source…

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