Posts Tagged ‘diet’

Healthy Eating During Pregnancy

There is never a better time to improve your eating habits than when you are pregnant, planning a pregnancy or breastfeeding. Good nutrition is important for your baby, even before conception. Aim to lead a healthy lifestyle before becoming pregnant. This includes being active and maintaining or working towards a healthy weight. It is best…

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Overweight Children and Childhood Obesity

It’s time to take action, if your child is overweight. There are simple steps you can take, to help your child move towards a healthy weight. Your child’s weight matters, because it will affect their health now and in the future. It is more likely, overweight children to grow up into overweight adults, who face…

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