Posts Tagged ‘mood’
Depression and Regular Exercise
While we all feel low, sad or moody from time to time, some people experience these feelings intensely, for long periods of time, seemingly with no clear reason. Depression is more than just a low mood, it is a serious condition that has an impact on both physical and mental health. One in eight men…
Read MoreTips to Help you Cope with Depression
While we all feel moody, sad or low from time to time, some people experience these feelings intensely, without any apparent reason, and sometimes for long periods of time. Depression is more than just a low mood, it is a serious condition that has an impact on both mental and physical health. One in eight…
Read MoreUps and Downs: Cycles of Adolescent Moods
Ups and downs are a normal part of our lives, adolescent included. Adolescents have a lot going on physically, emotionally and socially, which helps to explain why they might be having more moods than before. Some days your child might be cheerful and excited, while other days he might seem flat, low or sad. This…
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