Eating Many girls are afraid to gain weight during pregnancy and worry about how their bodies look. But now, that you are eating for two, this is not a good… Read More »Pregnancy – Taking Care of Yourself
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Good personal hygiene is one of the most effective ways we have to protect others and ourselves from illness. This means not only washing your body, but also your hands,… Read More »Personal Hygiene – Preventing Infections
Personal Hygiene – Preventing Infections
If you: Feel like there are too many demands and pressures on you? Eat on the run because your schedule is just too busy? Lose sleep worrying about schoolwork and… Read More »How To Deal With Stress?
How To Deal With Stress?
Almost everyone has dropped food on the floor and still wanted to eat it. Some people apply the “five-second rule” that saying about how food won’t become contaminated with bacteria… Read More »The Five-Second Rule
The Five-Second Rule
Emergency contraception, so called the ‘morning after pill’, can be used after having unprotected sex, to prevent an unplanned pregnancy. You may need emergency contraception if a condom breaks, if… Read More »Birth Control – Emergency Contraception
Birth Control – Emergency Contraception
How could we live without devices that allow us to go online, our laptops, smartphones and other? That’s how most of us take pictures, do our homework, find out the… Read More »Online Safety: Smart Surfing!
Online Safety: Smart Surfing!
It’s natural to shy in front of others at times or to feel self-conscious, nervous. Anyone can have a sweaty palms, racing heart or fluttering stomach when trying out for… Read More »What Is Social Phobia?
What Is Social Phobia?
Work is important on many levels to most of us. It is very important doing a job we find satisfying and we enjoy because it can provide a meaningful focus… Read More »Work and Your Health
Work and Your Health
America is a rich blend of cultural traditions from all over the world, so many American families can trace their histories to immigrant ancestors who traveled great distances, hardship and… Read More »Tolerance – A World of Difference
Tolerance – A World of Difference
Your child helps you clear the table after dinner, does homework on time and even helps with housework on the weekends. So can it be true that this same child… Read More »My Child Is Stealing: What Should I Do?