anxiety

Panic disorder is not the same as anxiety or a single panic attack. Symptoms of panic disorder include frequent and unexpected panic attacks. Most people experience anxiety and up to… Read More »Panic Disorder and Agoraphobia

Panic Disorder and Agoraphobia

Being anxious or worried is part of everyday life; anxiety can help us to be alert and ready for challenges. Anxiety disorders are the most common mental disorders, women are… Read More »Anxiety Conditions

Anxiety Conditions

If your child feels sad for weeks on end, find himself low on energy or motivation, or no longer enjoy doing things that used to interest him, he might be… Read More »Risk Factors for Developing Depression

Risk Factors for Developing Depression

Any feeling that causes you to be sad and miserable can be described as negative emotions. These emotions may take away your confidence and make you dislike yourself and others. They… Read More »How Negative Emotions Affects Us?

How Negative Emotions Affects Us?

During adolescence, a lot of changes are occurring in a person’s behavior, thinking and emotions, as the brain is still developing. This can make it difficult to know whether a… Read More »Reduce your Child’s Risk of Developing Depression and Clinical Anxiety

Reduce your Child’s Risk of Developing Depression and Clinical Anxiety

It can be a very exciting time, finding out you are pregnant, but it can also make you feel uncomfortable, worried, unwell and make you wonder how you are going… Read More »Pregnancy and Your Mental Health

Pregnancy and Your Mental Health

Have you been diagnosed with a chronic health condition? Wondering how you’ll cope? Chronic illnesses are mostly characterized by a condition that is long lasting, has many risk factors, complex… Read More »Living with a Chronic Health Condition

Living with a Chronic Health Condition

What is anxiety? An inherent response to a perceived threat is anxiety, and normal levels of anxiety can assist people to solve problems more efficiently and to be motivated and… Read More »Anxiety – An Overview for Parents

Anxiety – An Overview for Parents

It’s natural to shy in front of others at times or to feel self-conscious, nervous. Anyone can have a sweaty palms, racing heart or fluttering stomach when trying out for… Read More »What Is Social Phobia?