Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle… Read More »About Mindfulness
meditation
Parenting would be easy if kids came with manuals, and they behaved according to those manuals. But, they don’t. Kids are curious, uninhibited, creative, eager, unpredictable, energetic, loving and they… Read More »Meditation – A Parent's Guide