Anger affects people in different ways. Some people have a ‘short fuse’ and get angry easily. Others seem to get angry after a long time. The best way to resolve… Read More »Dealing with Anger
stress
The outbreak of COVID-19 may lead to stress and anxiety for some of us. Feeling overwhelmed by powerful emotions during times like these is understandable. Coping with distress and fear… Read More »How to deal with Stress and Anxiety during COVID-19
How to deal with Stress and Anxiety during COVID-19
Child or adolescent with a mental health problem usually have difficulty controlling their emotions, thinking or behavior. This can affect the whole family. We can express mental health problems in… Read More »Treatment and Support for Mental Illness in Children
Treatment and Support for Mental Illness in Children
Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle… Read More »About Mindfulness
About Mindfulness
Help your teenager to set realistic goals Encourage your teenager to set realistic goals. Also, help them to think of different ways in which they can achieve their goals and… Read More »Help your Teenager to Deal with Depression
Help your Teenager to Deal with Depression
There are many different causes of stress (stressors), some of them are external pressures from outside sources, such as the death of a relative or friend, while other stressors are… Read More »What Causes Stress?
What Causes Stress?
Biting is not bad behavior or a problem, it is a normal part of a child’s development that passes when they learn other ways to express themselves. Biting can also… Read More »Children Biting
Children Biting
The first step in managing stress is to acknowledge that it exists. If possible, remove yourself from the stressful location or situation and find a quiet space. Take a deep… Read More »Help me! I’m “stressed”
Help me! I’m “stressed”
We all go through difficult times in life, the most important thing to realize is that difficult times will pass and we can get through it. Everyone goes through rough… Read More »Men Experience Difficult Times Too
Men Experience Difficult Times Too
What is Help-seeking? The process of finding and receiving support from others is help-seeking. All of us experience tough times, but sometimes we can’t solve our problems by ourselves. Going… Read More »Help-seeking