{"id":3274,"date":"2019-07-31T19:36:39","date_gmt":"2019-07-31T23:36:39","guid":{"rendered":"https:\/\/www.fksg.org\/?p=3274"},"modified":"2021-09-17T05:24:56","modified_gmt":"2021-09-17T09:24:56","slug":"parents-and-anger-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.fksg.org\/test1\/parents-and-anger-what-you-need-to-know\/","title":{"rendered":"Parents and Anger: What You Need to Know?"},"content":{"rendered":"\n<p>Every parent feels angry sometimes &#8211; anger is a normal human\nemotion, and it is normal to feel angry when you are a parent. But if you get\nangry a lot or you have trouble controlling yourself when you are angry, it is\ngood to have some anger management techniques ready to go.<\/p>\n\n\n\n<p>Anger can be a good thing, it can give you the energy to\nstand up for what you believe in or to get something done. Managing your anger\nin positive ways can also give you the chance to set a good example for your\nchildren (when you walk away or take a few deep breaths rather than exploding,\nyou show your children how to behave).<\/p>\n\n\n\n<p>Anger can be&nbsp;negative too, especially if it happens a\nlot, or it gets out of control. Losing your temper when you are angry can make\nproblems worse and lead to conflict with others. When you do not give yourself\ntime to calm down, you might say or do unhelpful things that cannot be taken\nback.<\/p>\n\n\n\n<p>As a parent, you are probably balancing many demands\nincluding work, family time, household chores, children\u2019s activities, and\nsocial activities. When you are busy and tired, it is easy to feel angry when things\ndo not go to plan.<\/p>\n\n\n\n<p>There are other factors that can make you more likely to\nfeel angry, like:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>illness<\/li><li>stress at work<\/li><li>financial difficulties<\/li><li>lack of sleep<\/li><li>not enough time for yourself<\/li><li>feel you are being pushed to the limit.<\/li><\/ul>\n\n\n\n<p>It might feel as though you just explode with anger without\nwarning, but your body actually&nbsp;gives you early signs of anger, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>faster heart<\/li><li>churning stomach<\/li><li>agitation&nbsp;\u2013&nbsp;that is, feeling tense or\ncranky<\/li><li>faster breathing<\/li><li>tensing shoulders<\/li><li>clenching jaw<\/li><li>hands sweating.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"204\" src=\"https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-1024x204.jpg\" alt=\"\" class=\"wp-image-5289\" srcset=\"https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-1024x204.jpg 1024w, https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-300x60.jpg 300w, https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-768x153.jpg 768w, https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-1536x306.jpg 1536w, https:\/\/www.fksg.org\/test1\/wp-content\/uploads\/2021\/08\/FKSG-Post-20212-2048x408.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Simple anger management ideas<\/strong><\/p>\n\n\n\n<p>Step 1: Identify your anger<\/p>\n\n\n\n<p>The first step to managing your anger is to notice the early\nsigns. It is important to know and say that you are angry, even if it is just\nto yourself. <\/p>\n\n\n\n<p>Step 2: Try to calm down<\/p>\n\n\n\n<p>Once you notice the early signs of anger, you can do a few\nthings to calm down. Here are some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a big breath and sigh. Try to slow your\nbreathing.<\/li><li>Do something that soothes you, like listening to\nsome music or just looking out the window.<\/li><li>Go outside for a run or walk.<\/li><li>Take a warm shower.<\/li><li>Go somewhere quiet for a few minutes.<\/li><\/ul>\n\n\n\n<p>Step 3: Reflect on the situation<\/p>\n\n\n\n<p>If you feel you have calmed down, it might be a good idea to\nreflect back&nbsp;on the situation and think about what has just happened. This\ncan help you learn from the experience and handle similar situations better. <\/p>\n\n\n\n<p>If you are finding it hard to control yourself when you are\nangry, it might help to talk to a health professional. You could start by\nseeing your doctor, who can help you make an anger management plan. If you are\nso angry that you feel you might hurt your child, seek help immediately.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every parent feels angry sometimes &#8211; anger is a normal human emotion, and it is normal to feel angry when you are a parent. But if you get angry a lot or you have trouble controlling yourself when you are angry, it is good to have some anger management techniques ready to go. Anger can&hellip;&nbsp;<a href=\"https:\/\/www.fksg.org\/test1\/parents-and-anger-what-you-need-to-know\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Parents and Anger: What You Need to Know?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[141],"tags":[171,172,249,526,584,656,741],"class_list":["post-3274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anger","tag-anger-management","tag-calm-down","tag-identify","tag-management-plan","tag-parent","tag-reflect"],"_links":{"self":[{"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/posts\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/comments?post=3274"}],"version-history":[{"count":1,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/posts\/3274\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/posts\/3274\/revisions\/5373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/media\/4825"}],"wp:attachment":[{"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/media?parent=3274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/categories?post=3274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fksg.org\/test1\/wp-json\/wp\/v2\/tags?post=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}