Mental health is central to our overall health and wellbeing. It includes our ability to manage the daily challenges and social interactions of life, and can also have a strong impact on our physical health.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Mental health is just as important as physical health, and whether you're stressed or depressed, help is available.