Health Benefits of Strong Relationships
Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are many. Strong, healthy relationships include lower rates of anxiety and depression, higher self-esteem, greater…
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Mental Health Recovery
Many of us have mental health issues at one point or another in our lives. We may experience problems to do with relationships, drugs and alcohol or sexual abuse. Good mental health is important so, it deserves to be taken…
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Learning Pre-teens and Teenagers to Calm Down
Pre-teens and teenagers often feel and express powerful emotions. They might feel furious if something seems unfair, or really disappointed if something does not turn out the way they wanted. If your child looks like they need help to calm…
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Signs of mental health issues
One in five of us will experience a mental health disorder. Learn the signs that could show a friend or family member struggling with their mental health. Often, it is not a single change, but a combination. The following signs…
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How does food and drink affect mental health?
To eat a balanced diet, drink plenty of water and monitor their intake of alcohol and caffeine is important for everyone. For people with mental health challenges, this is even more important. There is some evidence that: a healthy diet…
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Good hygiene is important for teenage health and confidence
When your child was younger, you taught your child the basics of good hygiene, washing hands, covering their mouth when they cough and having regular baths or showers. Adolescence is a time to build on these basics. It is a…
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What is separation anxiety?
Separation anxiety is normal in early childhood and can occur when a child gets upset when separated from a parent or carer. This can happen when children are left with a new caregiver, or put to bed by themselves. Separation…
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Why good mental health is important for children?
Even you are concerned about the mental health of your child or a child you know or are you a kid looking for help here you can find out what some common mental health issues in kids are, why is…
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