Depression – First Aid
How do I know if someone is experiencing depression? Even, only a trained professional can diagnose someone with depression, if you notice changes in the person’s behavior, their mood, energy levels, habits or personality, you should consider depression as a…
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Depression – How can I be Supportive?
Treat the person with respect and dignity Each person’s situation and needs are unique. It is important to respect the person’s autonomy while considering the extent to which they are able to make decisions for themselves, and whether they are…
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Reduce your Child’s Risk of Developing Depression and Clinical Anxiety
During adolescence, a lot of changes are occurring in a person’s behavior, thinking and emotions, as the brain is still developing. This can make it difficult to know whether a change is due to depression or clinical anxiety, or is…
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Keeping the Rules (Discipline)
Even some people may think that discipline is about punishment, discipline is about learning and keeping the rules, to keep ourselves and others happy and safe. Your home is the first and most important place in your life, but it…
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What is Emotional Abuse?
Having a satisfying romantic relationship takes hard work. Knowing what to expect from a relationship and what you want from it, and how to communicate with and listen to your partner, are really important aspects of having a good relationship.…
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Running Away from Home
Have you ever been in trouble at home or at school and thought to yourself, “I will run away and then they will be sorry!” There are numerous reasons why kids run away from home, however, they all have something…
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Substance Abuse and Mental Health
When someone first starts to use drugs, it is called substance abuse. We say someone is addicted to drugs when they have no control over whether they want to use the drug or not. That person feels that they HAVE…
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Signs of Mental Health Issues
What are the symptoms of a mental illness? If loved one or a friend does not seem themselves, how do you notice the difference between something serious or just a bad mood? Crying all the time, drinking too much or…
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