Mental Health and Wellbeing during COVID-19
The outbreak of the coronavirus COVID-19 has affected people in varying ways. It is understandable that during times like this, people may feel afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of…
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What do you need to know about COVID-19?
COVID-19 is a respiratory illness caused by an unknown virus. Symptoms include fever, coughing, a sore throat, and shortness of breath. The virus can spread from person to person. There is no treatment for COVID-19. Find out who is at…
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How to deal with Stress and Anxiety during COVID-19
The outbreak of COVID-19 may lead to stress and anxiety for some of us. Feeling overwhelmed by powerful emotions during times like these is understandable. Coping with distress and fear healthily will help ensure that you, your loved ones and…
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How to self-isolate during COVID-19
Testing people without symptoms for COVID-19 does not help identify people who may become sick later. Therefore, it is so important to detect any sign of infection as early as possible. You should monitor yourself for any new symptoms. Watch…
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Look after your Mental Health during COVID-19
The COVID-19 (coronavirus) pandemic is causing anxiety, worry and stress for people across the globe. These are exceptional times, but we are a resilient society with the strength and capacity to cope with troublesome situations. There are positive, proactive steps…
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Preventing transmission COVID-19
To protect yourself against COVID-19, clean your hands with soap and water for 20 seconds or use an alcohol-based hand rub/sanitizer. If you have washed your hands, dry them thoroughly by using paper towels. If there are no paper towels…
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Social Distancing during COVID-19
Social distancing means reducing the number of close social and physical contacts we have with one another. Combining social distancing with good personal hygiene slows the spread of a pandemic. This helps protect the most vulnerable members of the community…
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Protecting against COVID-19
In our country, the people most at risk of getting COVID-19 corona virus infections are those who have: recently returned from overseas been in close contact with someone who has been diagnosed with COVID-19 Based on what we know so…
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