Vitamins and Supplements – Common Misconceptions
Vitamins play an important role in keeping the body healthy, but there are many misconceptions about vitamins and the health benefits they offer. However, taking large doses of certain vitamins can be harmful. It is best to get the vitamins…
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Teenage Moods: What you need to know?
Your child some days might be cheerful and excited, and other times he might seem sad, down, flat or low. These moods are a normal part of life for young people in the same way it is normal for adults. You…
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What is Wellbeing?
Even every aspect of your life influences your state of wellbeing, some people believe that wealth is a fast track to happiness. Various international studies have shown that it is the quality of our personal relationships, not the size of…
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About Mindfulness
Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle the stress of study, work and play as they get…
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Mental Health Condition – Telling your Story
One of the most powerful things you can do is talk openly about the personal experience of a mental health condition. Talking about mental health conditions helps to change negative attitudes and stereotypes. You might be surprised by how many…
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About Depression in Men
Depression is a mental illness that can affect men of all ages and backgrounds. It is very common, around one in eight American men experience depression at some stage in their lives. When men have depression, it is much more than…
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Working while you have a Mental Health Condition
Everyone’s mental health varies during their life. Mental health exists on a broad continuum or range, from positive healthy functioning at one end, through to severe symptoms or conditions that impact on everyday life and activities at the other. Your…
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How to Celebrate Safely?
Over summer, there are plenty of reasons to celebrate: birthdays, parties, weddings and even just catching up at a barbecue with friends. Socializing is an important part of maintaining our mental health, helping us stay connected to family, friends and…
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