Signs of mental health issues

One in five of us will experience a mental health disorder. Learn the signs that could show a friend or family member struggling with their mental health.

Often, it is not a single change, but a combination. The following signs are not to help you diagnose a mental health disorder, but to reassure you that there might be good reason Comprar cialis generico barato en españa to seek more information about your concerns.

Sleep problems

Lasting changes to a person’s sleep patterns could be a symptom of a mental health disorder. For example, insomnia could be a sign of anxiety or substance abuse. Sleeping too much or too little could show depression or a sleeping disorder.

Feeling anxious or worried

We all get worried or stressed from time to time. But anxiety could be the sign of a mental health disorder if the worry is constant and interferes all the time. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, sweating, trembling, feeling dizzy, restlessness, diarrhea, or a racing mind.

Emotional outbursts

Everyone has different moods, but sudden and dramatic changes in mood, such as extreme distress or anger, can be a symptom of mental illness.

Feeling depressed

Signs of depression include being sad or irritable for the last few weeks or more, lacking in motivation and energy, losing interest in a hobby or being teary all the time.

Weight or appetite changes

For some people, fluctuating weight or rapid weight loss could be one of the warning signs of a mental health disorder, such as depression or an eating disorder.

Substance abuse

Using substances to cope, such as alcohol or drugs, can be a sign of mental health conditions. Using substances can also contribute to mental illness.

Quiet or withdrawn

Withdrawing from life, especially if this is a major change, could show a mental health disorder. If a friend or loved one is regularly isolating themselves, they may have depression, bipolar disorder, a psychotic disorder, or another mental health disorder. Refusing to join in social activities may be a sign they need help.

Changes in behavior or feelings

A mental health disorder may start out as subtle changes to a person’s feelings, thinking, and behavior. Ongoing and significant changes could be a sign that they have developed or are developing a mental health disorder. If something does not seem “quite right”, it is important to start the conversation about getting help.

Feeling guilty or worthless

Thoughts like “I am a failure”, “It is my fault,” or “I am worthless” are all signs of a mental health disorder, such as depression. Your friend or loved one may need help if they are frequently criticizing or blaming themselves. When severe, a person may express a feeling of hurt or kill themselves. This feeling could mean the person is suicidal and urgent help is needed.

If you are concerned about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental health disorder is to see a doctor or other healthcare professional.