Looking After a New Baby
Keeping your baby safe is very important. Buying new furniture and other things can excite but before buying it because it looks good, always make sure it is safe. Home safety Trying to keep your house as safe as possible can be difficult. You may like to use a checklist…
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Vitamins and Supplements – Common Misconceptions
Vitamins play an important role in keeping the body healthy, but there are many misconceptions about vitamins and the health benefits they offer. However, taking large doses of certain vitamins can be harmful. It is best to get the vitamins our bodies need from eating a variety of healthy, unprocessed…
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Teenage Moods: What you need to know?
Your child some days might be cheerful and excited, and other times he might seem sad, down, flat or low. These moods are a normal part of life for young people in the same way it is normal for adults. You might notice your child feeling more ups and downs than…
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What is Wellbeing?
Even every aspect of your life influences your state of wellbeing, some people believe that wealth is a fast track to happiness. Various international studies have shown that it is the quality of our personal relationships, not the size of our bank balances, which has the greatest effect on our…
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About Mindfulness
Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle the stress of study, work and play as they get older. Our minds are constantly active. You might watch television –…
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Mental Health Condition – Telling your Story
One of the most powerful things you can do is talk openly about the personal experience of a mental health condition. Talking about mental health conditions helps to change negative attitudes and stereotypes. You might be surprised by how many of your workmates have also experienced a mental health condition…
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About Depression in Men
Depression is a mental illness that can affect men of all ages and backgrounds. It is very common, around one in eight American men experience depression at some stage in their lives. When men have depression, it is much more than a temporary bad mood that lasts a few days. Rather,…
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Working while you have a Mental Health Condition
Everyone’s mental health varies during their life. Mental health exists on a broad continuum or range, from positive healthy functioning at one end, through to severe symptoms or conditions that impact on everyday life and activities at the other. Your mental health is not fixed or static but moves back…
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