Email: info@fksg.org

Archive for December 2017

Feelings of Loss and Grief

What are Loss and Grief? Feelings of loss and grief can occur after losing something or someone that you care about. This may be the loss of a relationship, your health, a job, your possessions, your way of life or the death of loved one. When we lose something or someone that is very important…

Read More

Experiencing Panic Attacks

What is a panic attack? A panic attack is a sudden rush of intense fear and anxiety together with a surge of frightening thoughts and physical sensations. Panic attacks may be very scary while they last even they are usually brief. They can often seem to come “out of the blue”, which makes them even…

Read More

Loneliness and Isolation

What are Loneliness and Isolation? Every one of us feels lonely sometimes, but long periods of loneliness and social isolation can have a negative impact on your mental and physical wellbeing. Common signs of loneliness include: mental health conditions – anxiety, depression, panic attacks or paranoia physical symptoms – headaches, increased aches and pains, worsening…

Read More

Problems, Facing Young People

Everyone has problems, but, sometimes things can get overwhelming or a particular issue might start to really get you down. Your reaction to your situation can put you at risk for more serious problems, such as: Mental health problems like anxiety or depression, psychotic episodes, eating disorders, schizophrenia (mental health problems are much more likely…

Read More

Men Experience Difficult Times Too

We all go through difficult times in life, the most important thing to realize is that difficult times will pass and we can get through it. Everyone goes through rough patches in life and we all experience strain and stress during tough times. However, sometimes problems don’t go away on their own and we might…

Read More

How to Get Through Tough Times?

What can you do to get through tough times? There are lots of things you can do to deal with difficult circumstances and find solutions to your problems. Here are some practical tips on how to get through tough times: Recognize when you aren’t coping Sometimes men find it difficult to realize that they are…

Read More

Financial Problems

What is Financial Pressure? Financial problems or financial pressure arises from any situation where money worries are causing stress. It may relate to financial concerns you have about the future or debts you are facing now. It might be about expected expenses for you or your family, also It could be about actual or feared…

Read More

Help-seeking

What is Help-seeking? The process of finding and receiving support from others is help-seeking. All of us experience tough times, but sometimes we can’t solve our problems by ourselves. Going through a difficult situation alone can be confusing, stressful, and exhausting. At these times, seeking assistance from friends and family or others can really help.…

Read More

Substance Misuse and Addiction

What is Substance Misuse and Addiction? Substance misuse is the harmful use of substances like drugs and alcohol for non-medical purposes. The term substance misuse often refers to illegal drugs but legal substances can also be misused, such as alcohol, prescription medications, caffeine, nicotine and volatile substances like petrol, glue or paint. Addiction is a…

Read More

Family and Relationship Problems

Family and relationship problems can occur between parents, spouses, children, siblings, partners, friends and other important people in your life. All families and relationships experiencing occasional problems and go through difficult times so conflict in personal relationships is normal. However, sometimes these problems can become overwhelming. Signs of family and relationship problems include the breakdown…

Read More