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Mental Health

Social Media and Mental Health

Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to…

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Health Benefits of Strong Relationships

Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are many. Strong, healthy relationships include lower rates of anxiety and depression, higher self-esteem, greater empathy, more trusting and cooperative relationships. It can also help to strengthen your immune system,…

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Mental Health Recovery

Many of us have mental health issues at one point or another in our lives. We may experience problems to do with relationships, drugs and alcohol or sexual abuse. Good mental health is important so, it deserves to be taken seriously. But while we all have our trials; ongoing mental health issues can be a…

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Signs of mental health issues

One in five of us will experience a mental health disorder. Learn the signs that could show a friend or family member struggling with their mental health. Often, it is not a single change, but a combination. The following signs are not to help you diagnose a mental health disorder, but to reassure you that…

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How does food and drink affect mental health?

To eat a balanced diet, drink plenty of water and monitor their intake of alcohol and caffeine is important for everyone. For people with mental health challenges, this is even more important. There is some evidence that: a healthy diet is associated with a reduced risk of depression omega-3 fats can improve mental health diets…

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How Anger Affects People

Well-managed anger can be a useful emotion that motivates you to make positive changes. Anger is a powerful emotion and if we do not handle appropriately it, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault, and self-harm. Anger triggers the…

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About Anxiety Disorders

Anxiety disorders are common mental health problems that affect many people. Everyone experiences anxiety and fear at times – these are normal and helpful human emotions that help us deal with danger. Anxiety becomes a disorder when it is irrational, excessive, and when it interferes with a person’s ability to function in daily life. Often…

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Dealing with Anger

Anger affects people in different ways. Some people have a ‘short fuse’ and get angry easily. Others seem to get angry after a long time. The best way to resolve an argument is to negotiate with the other person. Well-managed anger can be a useful emotion that motivates you to make positive changes. Anger is…

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Isolation, Loneliness and Panic Attack

Everyone feels lonely from time to time, but interminable periods of loneliness or social isolation can have a negative impact on your physical and emotional health and wellbeing. Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from the world around you. It may be felt moreover a long…

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Mental Health and Wellbeing during COVID-19

The outbreak of the coronavirus COVID-19 has affected people in varying ways. It is understandable that during times like this, people may feel afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus. While it is important to stay informed, the following are some mental health…

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