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Mental Health

Dependence on Alcohol and Drugs

It is often difficult for people to recognize that they have become dependent on alcohol or other drugs. They may see it as a temporary situation because they are in physical pain or because they are dealing with a difficult situation such as grief, loss, anxiety or trauma. Some signs that you may have an alcohol…

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Common Emotional Problems in Pregnant Women and Mothers

Several emotional problems can arise when you are pregnant or have had a baby. Sometimes these emotional problems are all just called postnatal depression. This is not correct and can mislead, especially since problems can arise during pregnancy too. Pregnant women and mothers may have mental health issues, such as Baby blues During the first…

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Connections Matter

Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. Social ties affect not only your personal health but also extend to broader society. People who spend more time with each other forge happy, productive communities. The benefits of social connections and good mental health are many. Proven links…

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Ways to Improve your Mental Health and Wellbeing

Good mental health and wellbeing mean different things to different people and every person has to find their own way to a life that is meaningful and satisfying for them. Things that can contribute to positive mental health and wellbeing include: spending quality time with close friends and family working in a job or finding…

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Parents with New Babies: Common emotional problems

Several emotional problems can arise when you are pregnant or have had a baby. Sometimes these emotional problems are all just called postnatal depression. This is not correct and can mislead, especially since problems can arise during pregnancy too. During the first week after birth, up to 80 percent of mothers will get the baby…

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Parents and Anger: What You Need to Know?

Every parent feels angry sometimes – anger is a normal human emotion, and it is normal to feel angry when you are a parent. But if you get angry a lot or you have trouble controlling yourself when you are angry, it is good to have some anger management techniques ready to go. Anger can…

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What is Wellbeing?

Even every aspect of your life influences your state of wellbeing, some people believe that wealth is a fast track to happiness. Various international studies have shown that it is the quality of our personal relationships, not the size of our bank balances, which has the greatest effect on our state of wellbeing. Wellbeing is…

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About Mindfulness

Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle the stress of study, work and play as they get older. Our minds are constantly active. You might watch television – but also thinking about the…

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Mental Health Condition – Telling your Story

One of the most powerful things you can do is talk openly about the personal experience of a mental health condition. Talking about mental health conditions helps to change negative attitudes and stereotypes. You might be surprised by how many of your workmates have also experienced a mental health condition at some point in their life…

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About Depression in Men

Depression is a mental illness that can affect men of all ages and backgrounds. It is very common, around one in eight American men experience depression at some stage in their lives. When men have depression, it is much more than a temporary bad mood that lasts a few days. Rather, depression is a long-term condition…

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