Archive for June 2019

Breastfeeding is good for Mother and a Baby

There are many health benefits of breastfeeding for both the mother and a baby. It can reduce mother’s risk of developing some diseases such as cancer of the breast or ovaries and osteoporosis. Breastfeeding may help mother get back to pre-pregnancy weight sooner. The mother produces breastmilk as natural food for her baby. It is…

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Baby Settle to Sleep

Babies need help to get to sleep and need much more sleep than their parents. They also need to sleep in shorter blocks of time, particularly in the early months of their life. Early on babies have short frequent periods of sleep throughout the day and it may feel you are spending all your time settling…

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Healthy Eating During Pregnancy

There is never a better time to improve your eating habits than when you are pregnant, planning a pregnancy or breastfeeding. Good nutrition is important for your baby, even before conception. Aim to lead a healthy lifestyle before becoming pregnant. This includes being active and maintaining or working towards a healthy weight. It is best…

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When Children Feeling Sick

When we are not well, what we most want is someone to look after us, to give us food and sympathy and peace to rest. When children are sick, they need all of this and more. When they are unwell, and especially if they are in pain, children often feel frightened or worried. They need…

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