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Archive for July 2017

How to Get More Sleep?

While you can’t stop a sick toddler from getting you up at 3am or change your baby’s around-the-clock schedule, you can improve the quality of what sleep you are getting. Here’s how in easy steps: Stay cool. Keep your bedroom at a comfortable temperature and block out noise and light, which can wake you from…

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What are the Signs of Postnatal Depression?

Postnatal depression is different from the baby blues which can make you feel anxious, weepy and moody, but it usually gets better within a few hours or days, after the birth. But, you may have postnatal depression, if these feelings go beyond the first two weeks after your baby is born, which is an illness…

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Few Tips for Helping Sick Kids Sleep

When a kid is sick they just want their mum, it’s a well-known fact. Who can blame them? It is also a well-known, when kids are sick, they generally have trouble sleeping: pains and aches, high fevers and persistent coughing all turn a restful sleep into the impossible dream. And if your kid isn’t sleeping,…

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Diabetes

What is Diabetes? Diabetes is a chronic health condition and it is fastest growing chronic disease. A disorder in which the body cannot make proper use of carbohydrates in food because the pancreas does not make enough insulin or the insulin produced is ineffective is diabetes. From the digestion of carbohydrates in food comes glucose.…

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High Blood Pressure

What is blood pressure? The pressure of your blood against the inner walls of your arteries as it is pumped around the body by your heart is blood pressure. The flow of blood in your arteries and your blood pressure falls and rises, as your heart pumps, in a regular wave pattern. Blood pressure falls…

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Anxiety – An Overview for Parents

What is anxiety? An inherent response to a perceived threat is anxiety, and normal levels of anxiety can assist people to solve problems more efficiently and to be motivated and more focused. Everybody experiences anxiety sometimes, especially when faced with stressful, dangerous or unfamiliar situations. Most of the anxiety that young people and children feel…

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What is Mental Health?

Good mental health is a sense of confidence, self-esteem and wellbeing. It enables us to fully appreciate and enjoy day-to-day, our environment and other people. When we are mentally healthy we can: reach our potential, using our abilities form positive relationships easy deal with life’s challenges. How can we improve our mental health? A few…

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