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Archive for May 2020

How to self-isolate during COVID-19

Testing people without symptoms for COVID-19 does not help identify people who may become sick later. Therefore, it is so important to detect any sign of infection as early as possible. You should monitor yourself for any new symptoms. Watch particularly for: fever (37.5°C or higher) cough shortness of breath (difficulty breathing) Other reported symptoms…

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Look after your Mental Health during COVID-19

The COVID-19 (coronavirus) pandemic is causing anxiety, worry and stress for people across the globe. These are exceptional times, but we are a resilient society with the strength and capacity to cope with troublesome situations. There are positive, proactive steps we can all take to support our mental health and wellbeing, and that of our…

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Preventing transmission COVID-19

To protect yourself against COVID-19, clean your hands with soap and water for 20 seconds or use an alcohol-based hand rub/sanitizer. If you have washed your hands, dry them thoroughly by using paper towels. If there are no paper towels available, use a hot air dryer or let your hands air dry. Your hands must…

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Social Distancing during COVID-19

Social distancing means reducing the number of close social and physical contacts we have with one another. Combining social distancing with good personal hygiene slows the spread of a pandemic. This helps protect the most vulnerable members of the community and reduces the impact of the pandemic on essential, life-saving health services. Everyone should practice…

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