Archive for January 2020
Bipolar Disorder
Bipolar disorder is a condition where people experience extreme mood swings that interfere with everyday life. It was previously known as ‘manic depression’. The mood swings can range from extreme highs (mania) to extreme lows (depression). Episodes of mania and depression can often last for weeks or even months. People with bipolar disorder experience periods…
Read MoreBenefits of Regular Physical Activity
Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. …
Read MoreImproving your Relationship
While every relationship is different, no relationship is perfect. However, good adult relationships involve two people who respect and can communicate with each other, and have equal rights, opportunities and responsibilities. Many people would also expect their relationship with their partner to include love, intimacy, sexual expression, commitment, compatibility and companionship. Most couples want to…
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