Archive for February 2019
Our Lifestyle and Wellbeing
Getting enough sleep, eating healthily, exercising regularly, and avoiding alcohol and other drugs can help you keep your mental health on track, and improve your overall wellbeing. Exercise Exercise is one of the most important things we can do for our health and wellbeing, but sometimes even with the best of intentions, exercise can slip…
Read MoreWarning Signs of Suicide
Almost everyone who is thinking about suicide will usually give warnings or signs to people around them. The best way to prevent suicide is to recognize these warning signs, take them seriously and act on them. A person might show they are considering suicide in how they feel, talk and behave. How they feel and…
Read MoreSafe Drinking
Drinking can be fun, but too much alcohol can lead to injury, accidents, serious embarrassment, and long-term health problems. Drinking can be part of a healthy lifestyle as long as you learn as much as you can about the effects of alcohol on the body. It is recommended healthy adults drink a max of 2…
Read MoreTeenage Friends and Friendships
As your child enters the teenage years, friends will become more important. Positive, accepting and supportive friendships are an important part of the journey to adulthood for your child. They can help teenagers learn important social and emotional skills, like being sensitive to other people’s feelings, thoughts, and wellbeing. Even teenagers might be focused on…
Read MoreProblem-solving with Teenagers
Problem-solving is an important life skill for teenagers to learn. You can help your child develop this skill by using problem-solving at home. Everybody needs to solve problems every day. But we are not born with the skills we need to do this – we have to develop them. Often you can solve problems by…
Read MoreWhen Your Teen Is Having a Baby
People feel all sorts of things when they hear their child is going to become a parent at a young age. You could feel shocked, disappointment, anger, and concern about your child’s future. On the other hand, you might think it is wonderful and feel excited about becoming a grandparent. You are also likely to…
Read MoreLiving with Grandparents
Grandparents are the parents of your mum and of your dad, so that means you may have two grandmothers and two grandfathers and if you are lucky you get to see them fairly often. Even if you do not see them very often you know that there are people other than your parents who love…
Read MoreSigns of Sexual Abuse
Sexual abuse happens when someone entices or forces a child or young person to take part in sexual activity, either directly or as an observer, when photos are taken and sent on mobile phones or via the Internet. Sexual abuse can include inappropriate touching, exposing children to pornography, oral sex, sexual intercourse, luring children through…
Read MoreAnxiety Conditions
Being anxious or worried is part of everyday life; anxiety can help us to be alert and ready for challenges. Anxiety disorders are the most common mental disorders, women are more likely to develop anxiety than men. There are many forms of anxiety disorders, but the one thing they have in common is their impact…
Read MoreThe Immune System
The immune system is made up of special organs, cells, and chemicals that fight infection. The main parts of the immune system are: • White blood cells are the key players in your immune system. They are made in your bone marrow and are part of the lymphatic system. White blood cells move through blood…
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