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Archive for January 2019

Healthy Pregnancy Lifestyle

A healthy lifestyle can help reduce the likelihood that you will have some pregnancy health problems. Healthy eating in pregnancy can improve your health and wellbeing. It is also important for your baby’s growth and development. You might have sudden cravings for foods you do not usually eat. This is probably because of hormonal changes…

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Teenage Development

In the early teenage years, there are a lot of changes: physical, emotional and social. During this time, teenage bodies, emotions, and identities change in different ways at different times. Physical changes For boys, physical changes usually start around 11-12 years – but any time between 9 and 14 years is normal. Physical changes include…

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Building Healthy Relationships

Healthy relationships with your partner and family members can enhance your life and make everyone feel good about themselves. They don’t just happen though; healthy relationships take time to build and need work to keep them healthy. The more positive effort you put into a relationship, the healthier it should be. Just because you love…

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Help your Teenager to Deal with Depression

Help your teenager to set realistic goals Encourage your teenager to set realistic goals. Also, help them to think of different ways in which they can achieve their goals and to select the best one. Set an example for your teenager by showing them how to do things that need to be done, even tasks…

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