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Successful long-term Relationships

Good relationships involve two people who respect each other can communicate and have equal rights, opportunities and responsibilities. Even a good relationship means different things to different people, the most adult would expect their relationship with their partner to include love, intimacy, sexual expression, commitment, compatibility and companionship. Most couples want to have a successful…

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The Importance of Acceptance in a Relationship

Acceptance means living with and valuing differences in others. It is an important part of your relationship with your partner. It can also help you and your partner adjust to the changes that parenting brings. What is acceptance? Acceptance is about valuing your partner’s differences. It is about being flexible, knowing how to compromise and…

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You may be Pregnant?

If you think you might be pregnant, for example – you have missed a period, you have had unprotected sex or you are feeling nauseous, the first thing to do is find out for sure. In the meantime, a good idea would be to avoid alcohol, caffeine, smoking, and recreational drugs. If you have done a home…

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Why Managing your Money is Important?

Understanding your family’s finances and managing money will help you avoid debt and stress so you can better enjoy your family life together. Getting expenses under control can help you avoid stress and improve your family’s lifestyle. But it is normal to feel overwhelmed by money worries and financial options. Most families have a lot…

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What should Toddlers Eat and How Much?

It is important to offer your toddler a range of foods. Children, less than 2 years of age should have full cream milk and milk products. They need the extra fat for their growth and development. After 2 years of age, children can drink reduced-fat kinds of milk with the rest of the family. Do…

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Breastfeeding is good for Mother and a Baby

There are many health benefits of breastfeeding for both the mother and a baby. It can reduce mother’s risk of developing some diseases such as cancer of the breast or ovaries and osteoporosis. Breastfeeding may help mother get back to pre-pregnancy weight sooner. The mother produces breastmilk as natural food for her baby. It is…

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Baby Settle to Sleep

Babies need help to get to sleep and need much more sleep than their parents. They also need to sleep in shorter blocks of time, particularly in the early months of their life. Early on babies have short frequent periods of sleep throughout the day and it may feel you are spending all your time settling…

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Healthy Eating During Pregnancy

There is never a better time to improve your eating habits than when you are pregnant, planning a pregnancy or breastfeeding. Good nutrition is important for your baby, even before conception. Aim to lead a healthy lifestyle before becoming pregnant. This includes being active and maintaining or working towards a healthy weight. It is best…

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When Children Feeling Sick

When we are not well, what we most want is someone to look after us, to give us food and sympathy and peace to rest. When children are sick, they need all of this and more. When they are unwell, and especially if they are in pain, children often feel frightened or worried. They need…

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Young Women and Pregnancy

Being a young and finding out you are pregnant, especially if the pregnancy is unexpected and not wanted, can put enormous stress on a young woman and her family. However, once the pregnancy is confirmed the important thing is to support the young woman and to help her make the wisest choice for her. Support…

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