Posts by Family Kickstart Georgia
Physical Distancing and Family Wellbeing during COVID-19
The rules about physical distancing and self-isolation are changing all the time. For the most up-to-date information, you can check physical distancing and self-isolation guidelines. This topic is for families who are well and are physically distancing, but if a member of your family is self-isolating because of a COVID-19 diagnosis, you might adapt some…
Read MorePregnancy during COVID-19
If you are pregnant, current evidence suggests that the risk of COVID-19 to you and your baby is very small. But we are still learning about COVID-19. Pregnant women are considered an at-risk group until there is more evidence about how it affects them and their babies. One of the best ways to care for…
Read MoreChildren and COVID-19
COVID-19 is new, so we are still learning about it and how it affects people, including children. It seems to affect children much less severely than older people. COVID-19 spreads easily through sneezing, coughing, breathing, talking and hand contact. The virus can also live on objects that have been in contact with an infected person’s…
Read MoreIsolation, Loneliness and Panic Attack
Everyone feels lonely from time to time, but interminable periods of loneliness or social isolation can have a negative impact on your physical and emotional health and wellbeing. Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from the world around you. It may be felt moreover a long…
Read MoreMental Health and Wellbeing during COVID-19
The outbreak of the coronavirus COVID-19 has affected people in varying ways. It is understandable that during times like this, people may feel afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus. While it is important to stay informed, the following are some mental health…
Read MoreWhat do you need to know about COVID-19?
COVID-19 is a respiratory illness caused by an unknown virus. Symptoms include fever, coughing, a sore throat, and shortness of breath. The virus can spread from person to person. There is no treatment for COVID-19. Find out who is at risk and what you should do if you think you have COVID-19. COVID-19 is a…
Read MoreHow to deal with Stress and Anxiety during COVID-19
The outbreak of COVID-19 may lead to stress and anxiety for some of us. Feeling overwhelmed by powerful emotions during times like these is understandable. Coping with distress and fear healthily will help ensure that you, your loved ones and everyone in our communities stay resilient during this time. Check in with family, friends, neighbors,…
Read MoreHow to self-isolate during COVID-19
Testing people without symptoms for COVID-19 does not help identify people who may become sick later. Therefore, it is so important to detect any sign of infection as early as possible. You should monitor yourself for any new symptoms. Watch particularly for: fever (37.5°C or higher) cough shortness of breath (difficulty breathing) Other reported symptoms…
Read MoreLook after your Mental Health during COVID-19
The COVID-19 (coronavirus) pandemic is causing anxiety, worry and stress for people across the globe. These are exceptional times, but we are a resilient society with the strength and capacity to cope with troublesome situations. There are positive, proactive steps we can all take to support our mental health and wellbeing, and that of our…
Read MorePreventing transmission COVID-19
To protect yourself against COVID-19, clean your hands with soap and water for 20 seconds or use an alcohol-based hand rub/sanitizer. If you have washed your hands, dry them thoroughly by using paper towels. If there are no paper towels available, use a hot air dryer or let your hands air dry. Your hands must…
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