Mental Health
Feeling Sad is Okay!
Everyone feels sad sometimes, just like everyone can feel joyful, proud, angry and plenty of other emotions. In other words, everyone has feelings, and those feelings are always changing. Sometimes we feel happy and sometimes we feel sad, whatever the feeling, it is real and part of living. When we talk about sadness, we use…
Read MorePregnancy and Your Mental Health
It can be a very exciting time, finding out you are pregnant, but it can also make you feel uncomfortable, worried, unwell and make you wonder how you are going to cope. It doesn’t stop when the baby arrives. Some mums find it easy to adjust to life with a new baby, but others don’t!…
Read MoreMental Health
Good mental health is a sense of confidence, self-esteem and wellbeing. It enables us to fully appreciate and enjoy day-to-day, our environment and other people. When we are mentally healthy we can reach our potential using our abilities, form positive relationships and easy deal with life’s challenges. A health problem that significantly affects how a…
Read MoreWhat is Mental Health?
Good mental health is a sense of confidence, self-esteem and wellbeing. It enables us to fully appreciate and enjoy day-to-day, our environment and other people. When we are mentally healthy we can: reach our potential, using our abilities form positive relationships easy deal with life’s challenges. How can we improve our mental health? A few…
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