Posts Tagged ‘exercise’
Benefits of Regular Physical Activity
Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. …
Read MoreDepression and Regular Exercise
While we all feel low, sad or moody from time to time, some people experience these feelings intensely, for long periods of time, seemingly with no clear reason. Depression is more than just a low mood, it is a serious condition that has an impact on both physical and mental health. One in eight men…
Read MoreOur Lifestyle and Wellbeing
Getting enough sleep, eating healthily, exercising regularly, and avoiding alcohol and other drugs can help you keep your mental health on track, and improve your overall wellbeing. Exercise Exercise is one of the most important things we can do for our health and wellbeing, but sometimes even with the best of intentions, exercise can slip…
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