Posts Tagged ‘ice cream’

Sugar – How Much is OK to Eat?

Consuming too much energy, whether from carbohydrates or fat, including sugar, will make you gain weight. This excess weight, if left unchecked, increases your risk of lifestyle-related diseases such as heart disease, diabetes and some cancers. The World Health Organization (WHO) recommends children and adults limit their intake of free sugars to less than 10%…

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