Posts Tagged ‘meditation’

About Mindfulness

Mindfulness is paying attention to what is happening moment by moment. It can boost emotional and physical wellbeing, and help with stress, anxiety, and depression. Mindfulness can help children handle the stress of study, work and play as they get older. Our minds are constantly active. You might watch television – but also thinking about the…

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Meditation – A Parent's Guide

Parenting would be easy if kids came with manuals, and they behaved according to those manuals. But, they don’t. Kids are curious, uninhibited, creative, eager, unpredictable, energetic, loving and they are learning in very short time absolutely astounding amounts of things. Meditation can help through all stages of parenting, from pre-conception to… well, the job…

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