Posts Tagged ‘mental health’
Social Media and Mental Health
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to…
Read MoreMental Health Recovery
Many of us have mental health issues at one point or another in our lives. We may experience problems to do with relationships, drugs and alcohol or sexual abuse. Good mental health is important so, it deserves to be taken seriously. But while we all have our trials; ongoing mental health issues can be a…
Read MoreLearning Pre-teens and Teenagers to Calm Down
Pre-teens and teenagers often feel and express powerful emotions. They might feel furious if something seems unfair, or really disappointed if something does not turn out the way they wanted. If your child looks like they need help to calm down, stop. Pay attention to what your child’s behavior is telling you about their feelings…
Read MoreSigns of mental health issues
One in five of us will experience a mental health disorder. Learn the signs that could show a friend or family member struggling with their mental health. Often, it is not a single change, but a combination. The following signs are not to help you diagnose a mental health disorder, but to reassure you that…
Read MoreHow does food and drink affect mental health?
To eat a balanced diet, drink plenty of water and monitor their intake of alcohol and caffeine is important for everyone. For people with mental health challenges, this is even more important. There is some evidence that: a healthy diet is associated with a reduced risk of depression omega-3 fats can improve mental health diets…
Read MoreWhat is separation anxiety?
Separation anxiety is normal in early childhood and can occur when a child gets upset when separated from a parent or carer. This can happen when children are left with a new caregiver, or put to bed by themselves. Separation anxiety is normal during early childhood. It usually starts at about six to eight months…
Read MoreWhy good mental health is important for children?
Even you are concerned about the mental health of your child or a child you know or are you a kid looking for help here you can find out what some common mental health issues in kids are, why is kids’ mental health important, and what can be done to help. Having good mental health…
Read MoreTalking about your mental health problems
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Read MoreUnderstanding the Mental Health
Mental health is an expression we use every day, so it might surprise people that the term is frequently misunderstood. Mental health is often used as a substitute for mental health conditions such as depression, anxiety conditions, schizophrenia, and others. But according to the World Health Organization, mental health is “a state of well-being in which…
Read MoreWays to Improve your Mental Health and Wellbeing
Good mental health and wellbeing mean different things to different people and every person has to find their own way to a life that is meaningful and satisfying for them. Things that can contribute to positive mental health and wellbeing include: spending quality time with close friends and family working in a job or finding…
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